DIGITAL INTERVENTIONS FOR ADOLESCENT MENTAL HEALTH
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Abstract
Adolescent mental health remains a growing concern worldwide, with increasing evidence of its impact on both short-term and long-term well-being. Digital interventions, ranging from mobile applications to online therapy platforms, have emerged as promising solutions to address mental health challenges in this vulnerable age group. This article explores the potential of digital tools for improving adolescent mental health, focusing on accessibility, affordability, and efficacy. The review highlights various digital interventions that can be used to manage conditions such as anxiety, depression, and stress. Moreover, the challenges and opportunities presented by these interventions in the context of Pakistan are discussed, emphasizing the importance of cultural sensitivity and the role of mental health professionals in facilitating these technologies
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